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Bird Reference Library — Nutrition Dairy Products and Eggs: If your bird tolerates them, these products are good sources of nutrition. Fruits and Vegetables: Moderation is the key to letting your bird enjoy these foods. Grains in the Avian Diet: These foods can be served in a variety of ways. Meats, Legumes and Insects: Feed these with caution. Pelleted and Seed Diets: Formulated diets will provide balanced nutrition in one package. Vitamin and Mineral Supplements: A healthy diet will include all the necessary vitamins. Water, Water, Fresh and Lots of It!: Clean water is imperative to the health of your bird.